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Help your child soothe anxiety and sleep peacefully with this beautifully illustrated mindful bedtime story.
In Mia and the Magic Mindfulness Garden, children join Mia, a curious little girl who learns how to manage worry, anxiety, and stress through the magic of mindfulness and gentle breathing exercises. As Mia visits her grandmother's special garden, she learns that calming her worries can be as simple as breathing deeply and imagining butterflies gently carrying her worries away.
This engaging mindfulness book for children ages 3-7 will help kids:
Perfect for:
BONUS! Includes mindfulness and emotional activities that kids love, including breathing exercises, drawing, and emotional butterflies exercises.
Give your child the gift of peaceful nights and happy mornings!
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