This audiobook is narrated by a digital voice.

This book offers an evidence-based approach to reducing dopamine intake and improving mental clarity, productivity, and creativity.

Gleaned from insights and studies by the leading experts in neuroscience and psychology, this book showcases effective strategies for identifying and reducing sources of excessive dopamine, including screen time, sugar, caffeine, and other addictive substances.

You'll uncover in this self help book:

How diet influences dopamine—what to eat and avoid for balanced mental health.

You're most likely one of many experiencing an issue that has slowly wrapped its hands around the throat of modern society at large – and that is dopamine addiction.

In a world where a laugh and a cry are both a click away at any given moment, we've grown accustomed to getting what we want, right when we want it.