The ACT Neurodivergent Workbook

Mindfulness Tools for ADHD and Autism Adults

Are you tired of feeling like you're constantly swimming against the current in a neurotypical world?

As a neurodivergent adult with ADHD or autism, you've likely experienced the exhausting cycle of masking, burnout, and self-criticism. You're not broken—you're just navigating a world that wasn't designed for your beautifully unique brain.

Evidence-based ACT therapy meets neurodivergent-affirming care in this transformative workbook.

Drawing from cutting-edge research in Acceptance and Commitment Therapy, this practical guide offers mindfulness tools specifically adapted for neurodivergent minds. You'll discover how to build psychological flexibility, regulate overwhelming emotions, and create a life aligned with your authentic values.

Inside this comprehensive workbook, you'll learn to:

Develop mindful acceptance of your neurodivergent traits while building on your strengths

Use ACT mindfulness strategies to manage ADHD overwhelm and autistic sensory challenges

Create emotional regulation techniques that actually work for your unique brain

Build authentic relationships while honoring your social needs

Design values-based goals that celebrate your neurodivergent identity

Transform self-criticism into self-compassion through proven exercises

You deserve to live a life that feels genuinely yours. Each chapter includes practical exercises, real-world examples, and adaptable strategies that respect your neurodivergent experience.