Vitamins are essential for maintaining a healthy lifestyle, as they regulate all functions of the body in one way or the other. These days, we are more inclined towards consuming artificially prepared food rather than the natural food sources. This diet routine creates a deficiency of some essential nutrients that are required by the body in significant amounts to carry out the daily functions of life. This eBook will help you accomplish that required target to make your body vitamin-rich.

This eBook focuses especially on the needs of women. What are the vitamins that are essential for a woman's body, the diseases associated with its deficiencies and in what food groups can you find these vitamins - you will learn all about it in this eBook. So, read ahead to find out more about essential food nutrients!