The Intermittent Fasting Plan for Beginners

ebook Burn Fat, Boost Energy & Stay Lean for Life

By Bobby Babson

cover image of The Intermittent Fasting Plan for Beginners

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The Intermittent Fasting Plan for Beginners: Burn Fat, Boost Energy & Stay Lean for Life is your go-to guide for mastering one of the simplest and most effective health strategies available today. Perfect for those new to fasting, this book teaches you how to use time-restricted eating to transform your body, sharpen your focus, and achieve sustainable fat loss—without restrictive diets or constant meal prep.

Inside, you'll discover:

  • The science behind intermittent fasting and how it triggers fat burning
  • The most popular fasting methods (16:8, OMAD, 5:2) and how to choose the best one for you
  • Tips to manage hunger, boost energy, and avoid the "keto flu"
  • What to eat (and what to avoid) to get the best results
  • A step-by-step beginner's plan with meal suggestions and habit trackers
  • Whether your goal is weight loss, more energy, or long-term health, The Intermittent Fasting Plan for Beginners helps you build a flexible routine that fits your lifestyle and delivers real, lasting results.

    The Intermittent Fasting Plan for Beginners