Sometimes, you need soft foods. Whether your gut is acting up, your jaw is aching, you want a quick soup, or any of the other myriad reasons that could lead you to drinkable or smooth and creamy meals, the result is still the same: you want your food to taste good and be nutritious.

In this nightshade-free, corn-free, soy-free cookbook, you'll find 47 recipes (with 2 slightly more complicated bonus recipes) for meals such as Peanut Butter & Jelly, Chicken Pot Pie, Mac & Cheese, and Liquid Marshmallow. They range in texture from thin smoothie to mashed vegetable. Alongside the breakfasts, lunches, dinners, and desserts, there is a wealth of information gained from doctors and nutritionists to help you create even more that fit your dietary needs and tastebuds.

The most time-consuming recipe involves peeling, baking, and measuring before blending. The least only involves measuring.

These truly are so simple.