The Scientific Guide to a Healthy Body & Brain
magazine ∣ The Scientific Guide to a Healthy Body and Brain 2020 · The Scientific Guide to a Healthy Body & Brain
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This BBC Science Focus special edition reveals the science behind how to stay fit, live well and keep your brain sharp. IN THIS ISSUE… - How to get the perfect night's sleep - The science behind new fitness trends - Do brain-training games really work? - How to boost your microbiome - The neuroscience of happiness - How to stress-proof your life - The truth about superfoods
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