This book reveals the training methods behind France's dominance in Olympic judo throwing techniques. Across 10 detailed chapters, it explores the complete French judo system - from grassroots development to elite athlete preparation. Readers will discover the biomechanics of signature French throws, specialized strength and conditioning programs, and the unique approach to sparring that builds competition-ready skills. The book examines how France structures its national training centers, develops women's judo, and cultivates mental toughness in athletes. It provides insights into tactical preparation, grip fighting strategies, and the coaching philosophies that produce consistent world champions. The final chapters analyze how France maintains its competitive edge through continuous innovation while building a sustainable pipeline of new talent. Packed with practical training insights, this guide breaks down the key components of France's judo success. It covers technical development, physical preparation methods, competition strategies, and the organizational structures that support long-term excellence. Readers will learn about the scientific approach to perfecting throwing techniques, the structured progression from beginner to elite levels, and how psychological training prepares athletes for high-pressure moments. The book demonstrates how France adapts to rule changes and evolving competition trends while preserving core judo principles. Coaches, athletes, and judo enthusiasts will find valuable lessons from the world's most successful national judo program, with actionable ideas that can be applied at all levels of training.