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A Caribbean Diet is the most refreshingly laid-back, long-term approach to weight loss I've ever come across. This brilliant little book provides a relaxed approach to peeling off the unwanted pounds the way nature intended. There is also a clutch of wonderful sounding recipes such as Chicken and Crab Calloo Soup, Sweet Potato Pudding, Caribbean Love Boat and Mangosteen Dream. (Nutritionist and TV Personality, Amanda Ursell, Sunday Times UK)
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