Dive into the fascinating world of cognitive psychology with this accessible guide that explores 60 essential principles in bite-sized chapters designed for quick understanding. Each concept is explained in just seven minutes, covering topics from perception and memory to problem-solving and decision-making, while also addressing the role of emotion, culture, and technology in our thinking processes. Whether you're a student, educator, or simply curious about how our minds work, this book offers actionable insights and effective strategies that can be applied in everyday life, making complex theories easy to grasp and implement.