Dive into the fascinating world of sleep science with this concise guide that unveils 45 essential insights to enhance your understanding and practice of sleep. Each chapter distills complex concepts into easily digestible seven-minute reads, covering everything from the intricacies of REM and NREM sleep to the impact of nutrition and technology on rest. You'll learn about sleep disorders, the significance of circadian rhythms, and the vital link between sleep and overall health. Whether you're looking to improve your sleep hygiene, explore natural remedies, or understand the effects of stress and aging, this book offers practical tips and scientific knowledge to help you achieve better sleep and, ultimately, a healthier life.