This engaging and concise guide explores the core concepts of 35 influential theories in personality psychology, presenting each in a digestible seven-minute read. From Freud's psychoanalysis to Maslow's hierarchy of needs, readers will uncover the key ideas and implications behind each theory, making complex psychological principles accessible to all. Perfect for students, professionals, and anyone curious about the intricacies of human behavior, this book provides valuable insights that can enhance understanding of oneself and others, all while fitting neatly into a busy lifestyle.