An invitation to transform your life and find your own path to true happiness.
A thorough and accessible analysis for all audiences, offering practical tools for those who ponder the purpose of existence and how to achieve stable and lasting happiness. More than a conventional self-help book, it is a sincere testimony of personal transformation, resilience, and self-realisation.
Drawing from a personal experience of loss and existential crisis, the author takes us on an intellectual journey in search of answers, delving into philosophy, psychology, and spirituality to unravel the deepest mysteries of human existence.
From Aristotle to Viktor Frankl, including Buddhism, Positive Psychology, and Cognitive Behavioural Therapy, the book explores various perspectives that have sought to define the meaning of life and the pursuit of happiness.
With warm yet rigorous prose, the author invites readers to reflect on their own journey, to question the beliefs that hold them back, and to discover that happiness is not a distant, unattainable destination, but a daily, consistent, and enduring creation.