The Daily Calm
ebook ∣ 7-Minute Hacks to Master Your Time, Declutter Your Mind, and Live with Purpose (For Men & Women)
By Utshav
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Feel overwhelmed, distracted, or burned out?
What if just 7 minutes a day could help you reset your mind, reclaim your time, and reconnect with what truly matters?
The Daily Calm is your practical, no-fluff guide to mastering mindfulness, productivity, and purpose — without needing hours of free time, expensive tools, or spiritual retreats.
Inside, you'll discover:
✅ Simple 7-minute rituals to start your day with clarity
✅ Quick mental decluttering exercises to reduce stress
✅ Time mastery techniques for busy professionals, students, and parents
✅ Digital detox hacks to regain control of your attention
✅ Powerful journaling, breathing, and visualization tools for daily peace
✅ A complete blueprint to build your own calming daily routine
Whether you're chasing deadlines, raising kids, or simply craving more peace in your life — this book will help you slow down, focus up, and live more intentionally.
One small habit. One clear mind. One calm life.
It all begins with just 7 minutes a day.
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