Social Media Detox: Reclaiming Your Identity Beyond the Screen is your guide to breaking free from digital distractions and rediscovering a more intentional life. In a world dominated by notifications and endless scrolling, this book offers practical strategies to unplug, set boundaries, and reconnect with what truly matters. Learn how to regain focus, improve mental well-being, and build deeper real-world connections—all without sacrificing the benefits of technology. Packed with expert insights and actionable steps, this resource will help you take control of your digital habits and reclaim your sense of self.