Dad 2.0: How to Upgrade Yourself Without Burning Out is a modern self-help guide for fathers who want to grow, lead, and thrive—without losing themselves in the process.

Written with honesty, humor, and heart, this book speaks directly to the everyday dad who's juggling career, parenting, relationships, and personal growth. Whether you're battling burnout, trying to be more present, or simply looking to redefine what strength and success mean as a father, this book offers practical tools, relatable insights, and permission to evolve.

You'll find chapters on managing time when you have none, repairing instead of pretending, setting boundaries without guilt, and becoming the man you want your kids to look up to—not someday, but now. It's not about being perfect. It's about being intentional.

For the dad who wants to lead with presence, raise emotionally intelligent kids, and break cycles while building a better version of himself—this is your field guide.