The Habit of Procrastination--Based On the Teachings of the Power of Habit by Charles Duhigg
audiobook (Unabridged)
By Metabooks Publishing
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THE HABIT OF PROCRASTINATION
BASED ON THE TEACHINGS OF
"THE POWER OF HABIT"
BY CHARLES DUHIGG
WRITTEN BY: METABOOKS PUBLISHING
CONTENTS OF THE BOOK:
The Procrastination Loop: How Delay Becomes Automatic
The Craving Brain: Why We Seek the Rewards of Postponement
The Golden Rule of Procrastination Change: Shifting Your Routine
The Willpower Habit: Building Strength to Conquer Delay
Small Wins and Belief: Fueling Long-Term Change
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