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Welcome to Your Reset
If you've ever felt like food was running your life instead of the other way around, this journal is for you.
Maybe you're here because:
✨ What This Journal Is
This is a space to slow down. To reconnect. To get honest with yourself in a way that's gentle, not judgmental.
You won't find strict rules here. Instead, you'll find structure — the kind that supports peace with food and creates more energy for the rest of your life.
Whether you're choosing to cut back on sugar and flour, eat more whole foods, or simply bring more awareness to your meals, this journal will help you track your habits, your feelings, and your wins (big and small).
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