This book shows you how to help your children develop a positive relationship with food. It offers a system that builds healthy habits and better mindsets that will last a lifetime. Through the techniques and tips in this book, you'll discover how to eliminate stress, anxiety and food battles and instead enjoy feeding your confident eater!Written by a board-certified paediatrician and mom, this book will set your family up for success when it comes to making decisions in the kitchen, grocery store, and restaurant.
Reading this book knows this -

It's okay to love yourself, even though you overeat.

It's okay to be proud of yourself.

It's okay to create your dream life.

And you can and will break free of this.

Your Binge Eating Is A Sign of Something Missing.

This book is not about rigid rules or temporary solutions. It empowers you to face fear without judgment and embrace a new outlook on food and body image that aligns with your truth, no matter where you are on your wellness journey.Uncover the path to genuine self-acceptance and break free from the constraints of dieting and self-hate.