Stress Management
audiobook (Unabridged) ∣ A Meditation Collection for Stress Relief
By Mondo Collections
Sign up to save your library
With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.
Share
Find this title in Libby, the library reading app by OverDrive.
Search for a digital library with this title
Title found at these libraries:
| Library Name | Distance |
|---|---|
| Loading... |
Chronic stress can lead to a myriad of health issues, from headaches to heart disease. By taking small actions in your daily lifestyle, you can prevent this sneaky killer from affecting you. This collection is an easy and enjoyable step you can take towards stress relief.
This collection has been designed to reduce your stress and anxiety through meditation and affirmations.
This collection can help you:
Manage your stress more easily
Reduce anxiety
Increase your inner peace
The audiobook includes:
Chapters 1 and 2: Meditations
Chapters 3 and 4: Daytime Affirmations
Chapters 5 and 6: Subliminal Affirmations
Listen to the subliminal affirmations on a low volume either before or during sleep.
Increase your resilience when faced with your most stressful moments and find your inner calm. The more attention and care you give to your mental state, the healthier you will be overall.
This collection has been designed to reduce your stress and anxiety through meditation and affirmations.
This collection can help you:
The audiobook includes:
Listen to the subliminal affirmations on a low volume either before or during sleep.
Increase your resilience when faced with your most stressful moments and find your inner calm. The more attention and care you give to your mental state, the healthier you will be overall.
Share
