Whether you're nervous about that job interview or vaguely anxious about the future, it's easy to feel rattled not just by external circumstances, but by a fearful mind. However, you can learn to turn your anxious moments into opportunities to find inner peace.

This collection has been designed to bring calm and tranquility to your inner world no matter where you are.

This collection can help you:

Reduce your stress levels

Easily manage stress

Cope with anxiety effectively

The audio book includes

Chapters 1 and 2: Meditations

Chapters 3 and 4: Daytime Affirmations

Chapters 5 and 6: Subliminal Affirmations

Listen to the subliminal affirmations on a low volume either before or during sleep

Set yourself free from the burden of fears and tension by taking responsibility for your mental health. Use this collection to build up your resilience day-by-day to stress, starting now.