Peaceful and Happy
audiobook (Unabridged) ∣ Reduce Anxiety Quickly, Practice Mindfulness and Develop a Positive Attitude with Meditation and Affirmations
By Harita Patel
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People tend to become anxious when they are worried about the future or feel burdened by the past. Anxiety fools us into thinking we are doomed, when nothing could be further from the truth. The more you can ground yourself in the present moment, the more you will realize that everything is going to be okay.
This program has been designed to help you defeat anxiety by focusing on the now.
This program can help you:
The audiobook includes:
Breathe into your present moment, and let mindfulness set you on a path to peace and happiness. By committing yourself to this practice, you can achieve a calmer and more liberated state of mind.
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