Mindfulness for Beginners
audiobook (Unabridged) ∣ Connect to the Present Moment, Practice Mindfulness and Increase Inner Peace with Meditation and Affirmations
By Harita Patel
Sign up to save your library
With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.
Share
Find this title in Libby, the library reading app by OverDrive.
Search for a digital library with this title
Title found at these libraries:
| Library Name | Distance |
|---|---|
| Loading... |
When was the last time you felt truly present? Were all of your five senses in tune with the moment? With the right tools, you can learn to become aware again of your immediate surroundings, instead of being locked away in the cage of a stressed-out mind.
This program has been designed to bring you back into touch with the here and now.
This program can help you:
The audiobook includes:
Listen to the subliminal affirmations on a low volume either before or during sleep.
Stop looking back or worrying about the future. The present moment calls to you; savor it while you can.
Share
