Healthy Mind and Body
audiobook (Unabridged) ∣ Rewire Your Thoughts to Love Exercise, Stop Unhealthy Eating Patterns and Feel Great about Your New Habits with Affirmations and Hypnosis
By Elizabeth Snow
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If you are a sedentary person, it can be hard to envision loving the feeling of going for a run. But if you're looking to lose weight and become a healthier person, exercise, along with healthy eating, is mandatory. Through the power of habit, you can learn to love your new healthy lifestyle.
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