This audiobook is narrated by a digital voice.

Functional First: Movement That Matters is your no-nonsense guide to building a body that works—strong, capable, and injury-resistant in the real world, not just the gym. Whether you're lifting groceries, chasing kids, or reclaiming your mobility, this book prioritizes practical movement over flashy workouts. With expert insights, easy-to-follow routines, and a focus on long-term health, Functional First helps you move better, feel stronger, and live life on your terms. Because fitness isn't just about how you look—it's about how you move through life.