This audiobook is narrated by a digital voice.

Everyday Warrior: Fitness for the Busy and Burnt Out is the ultimate no-nonsense guide for real people with real schedules—and real exhaustion. Whether you're juggling a full-time job, parenting, a social life (remember that?), or just trying to stay afloat, this book strips away the guilt and pressure of perfection and replaces it with simple, sustainable strategies that actually fit your life.

Forget six-pack abs and 5 a.m. boot camps—Everyday Warrior is about reclaiming your energy, building resilience, and feeling strong in your own skin, even when you're running on empty. With practical advice, realistic workouts, and a refreshingly honest take on modern fitness, this book will help you stop starting over and start showing up—for your body, your mind, and yourself.