Chronic inflammation is at the root of many modern illnesses—from fatigue and digestive problems to autoimmune diseases and metabolic disorders. But the solution doesn't lie in endless medications—it starts with what you eat.

In this practical, science-based guide, Dr. Alan Bishop explains how inflammation affects your body and how you can fight it naturally through diet and lifestyle. You'll learn which foods fuel inflammation and which ones help to reduce it, how to support your gut and immune system, and how to build daily habits that promote energy, balance, and long-term health.

Whether you're struggling with chronic symptoms or simply want to prevent future health issues, The Anti-Inflammatory Diet gives you the tools to take control of your well-being—starting at the table.