Mindfulness for Beginners
ebook ∣ Simple Daily Practices for Inner Peace, Focus & Stress Relief
By Bob Babson
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Mindfulness for Beginners: Simple Daily Practices for Inner Peace, Focus & Stress Relief is your gentle introduction to the life-changing benefits of mindfulness. Perfect for anyone new to meditation or seeking calm in a chaotic world, this practical guide helps you slow down, stay present, and build emotional resilience—no experience required.
Inside, you'll discover:
Whether you want to feel more centered, improve your mental clarity, or simply enjoy life with more awareness, Mindfulness for Beginners gives you the tools to reconnect with yourself and the world around you.
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