Discover the power of resistance bands in rehabilitating injuries and strengthening the body through low-impact workouts complete with step-by-step photos.Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time.
You're going to learn:

Why resistance band training matters and how it works

The different types of resistance bands you need to know about

How to create the ideal home training environment in minutes

All-body exercises that allow you to look and feel better in next to no time

How to create a daily routine while avoiding injury and fatigue due to overtraining

The importance of rest, recovery and programming your workouts

How to create a workout that you enjoy from beginning to end

And much more!

Feeling anxious about others watching you workout at a gym is a normal feeling that i also experienced. I often ask myself what if i had this book when i was younger maybe would i have started my fitness journey earlier? I've created this book to ensure you don't feel these same feelings as myself and many others feel.I want to share that knowledge with you now because i know for a fact that it can free so many people from the tiresome and tedious trial and error of achieving their fitness and health goals.