This audiobook is narrated by a digital voice.

Zero to 5K: A Realist's Guide to Running is the no-nonsense, slightly sweary companion for anyone who's ever looked at a jogger and thought, Good for them—but absolutely not for me. Designed for the unmotivated, the unfit, the easily embarrassed, and the flat-out exhausted, this book won't sell you a fantasy of runner's highs and six-minute miles. Instead, it offers real strategies, honest advice, and a touch of gallows humour to help you lace up, show up, and (eventually) not hate running. Whether your goal is to complete a 5K or just outrun your existential dread for half an hour, this guide has your back—and your blisters.