This audiobook is narrated by a digital voice.

Mind Over Meal: Mastering Conscious Eating is your guide to transforming your relationship with food—one mindful bite at a time. In a world of rushed lunches, distracted dinners, and emotional snacking, this book offers a refreshing pause. Combining practical strategies with psychological insights, Mind Over Meal teaches you how to tune into your body's natural cues, break free from autopilot eating, and develop a healthier, more intuitive connection to food. Whether you're looking to manage your weight, reduce stress around meals, or simply eat with greater awareness, this empowering guide helps you stop battling food—and start enjoying it.