This audiobook is narrated by a digital voice.

Eat Like You Love Yourself is not just another nutrition book—it's a wake-up call to treat your body with the respect, kindness, and common sense it deserves. Blending science with compassion, this refreshingly honest guide cuts through the diet culture noise to help you build a healthier, happier relationship with food. Whether you're tired of guilt-tripping meal plans, battling the binge-restrict cycle, or just looking to feel better in your skin, this book offers practical tools, empowering mindset shifts, and deliciously doable advice. It's time to stop punishing yourself with food—and start nourishing yourself like someone you actually care about.