Intermittent Fasting – How to Boost Your Health, Burn Fat and Reset Your Body Naturally

Are you tired of restrictive diets, constant hunger, and slow results? Intermittent fasting offers a powerful and natural way to transform your health, lose weight, and improve your energy—without counting calories or eliminating your favorite foods.

In this clear and accessible guide, Dr. John Penrose shares how intermittent fasting works on a cellular level to reduce inflammation, stabilize blood sugar, enhance metabolism, and activate autophagy—the body's natural detox and repair process. Drawing from science and personal experience, the book explores the benefits of different fasting protocols (16/8, 18/6, 24-hour fasts) and how to integrate them into your daily life safely and effectively.

Whether your goal is to burn fat, improve focus, support your gut health or simply regain control over your eating habits, this book will show you how to use time—not restriction—as your greatest ally. With practical tips, sample routines, and motivational insights, Intermittent Fasting is your complete companion to start fasting with awareness, flexibility, and long-term success.