Feel great, eat better, and save time—one 5-minute plant-based meal at a time.
Discover the power of quick, wholesome eating in 5 Minute Plant-Based Meals, your new essential kitchen companion for vibrant, healthy living. This expertly written guide offers 16 detailed recipes and nutritional strategies designed to help you thrive—whether you're plant-curious, fully vegan, or simply short on time.

Created by a professional with a nutrition-focused approach, this book is packed with easy-to-follow meals covering breakfast, lunch, dinner, snacks, desserts, and even smoothies and beverages. Each recipe is crafted to be ready in just 5 minutes (with smart prep) and includes practical tips on kitchen tools, meal prep, shopping lists, and ingredient swaps. Whether you're craving Chickpea Salad Wraps, Stuffed Bell Peppers, or Banana Oat Cookies, you'll find satisfying solutions that are as quick as they are nourishing.

Perfect for busy professionals, students, families, and anyone seeking sustainable, whole-food living without sacrificing flavor.

Book length: Approx. 13,000 words
No fancy skills required—just a blender, a spoon, and the desire to feel your best.