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What if depression isn't just a mental illness—but your body's way of asking for help?
12 Steps to Freedom is not a typical self-help book. It's a deeply personal and honest guide from someone who has lived through the darkest days of depression—two years bedridden, dismissed by doctors, and left searching for answers. Alexander Babinets shares what he learned through that journey, and what helped him find his way back to life.
This book isn't about quick fixes or surface-level advice. It's about understanding what's really going on inside—physically, mentally, and emotionally—and learning how to rebuild, one step at a time.
Inside, you'll explore:
Each chapter blends research, real experience, and small, doable steps that support healing in daily life.
This book is for:
Whether you're overwhelmed, unsure where to start, or quietly struggling—this book offers a path forward. Not a perfect path, but a real one. One that starts exactly where you are.
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