This workbook will also assist you in developing your action plan for transformation, whether participating in self-destructive behaviors like self-harm or disordered eating.Even if your child has never been interested in self-help books, this one is unique! To ensure it will be an enjoyable, interesting, and transforming experience for them, we have given the reader experience from a teenager's perspective a lot of attention.
In this streamlined guide, you'll discover:

A collection of 20 tools with a step-by-step guide on how to use them to create your own personalized plan for ongoing emotional regulation

A game plan on how to prepare for crisis situations so you can walk through world with confidence

The uniquely practical method dbt uses teach mindfulness and make it intuitive

Three simple grounding techniques that make coming back to feelings of calm, mindfulness, and acceptance nearly automatic — even if your day is busy and filled with stress

A powerful method to quickly lock into an intelligent decision making state of mind

If any of this resonates, you are not alone. Countless teens feel exactly the same pressure, and they often feel misunderstood or unheard by the world around them.Introducing the dht handbook for teens, a comprehensive guide that empowers young readers with practical self-regulation techniques to master emotions, conquer stress, and thrive in everyday scenarios—without compromising their unique identity.