Snack Attack" is your guide to using snacks as a fun, effective way to manage stress. It starts with an intro to the power of snacks in boosting mood and reducing anxiety. The chapters explore how specific foods—like dark chocolate, fruits, nuts, yogurt, popcorn, and smoothies—can support emotional well-being. It also covers smart choices like herbal teas, prepping snacks as self-care, and guilt-free midnight bites. Practical tips include budget-friendly ideas and office-ready snacks that help you stay calm without awkwardness