This audiobook is narrated by a digital voice.

Forget flashy gym selfies and chasing viral trends — Train Like a Human is your down-to-earth guide to moving your body in a way that actually improves your life. Rooted in science, common sense, and a healthy dose of humanity, this book shows you how to build strength, flexibility, and endurance that serve you for years to come. Whether you're a fitness newbie or tired of the Instagram highlight reel, discover how to train smarter, move naturally, and reclaim fitness as a lifelong journey — not a quick fix or performance for likes. This is fitness for real people, in the real world, on your terms.