Navigating Mental Health in the Digital Age
ebook ∣ How Technology, Social Media, and Digital Overload Impact Our Minds and Well-Being
By Usama Bajwa
Sign up to save your library
With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.
Share
Find this title in Libby, the library reading app by OverDrive.
Search for a digital library with this title
Title found at these libraries:
| Library Name | Distance |
|---|---|
| Loading... |
In a world dominated by smartphones, social media, and constant connectivity, our mental health is under siege-and many don't even realize it. Navigating Mental Health in the Digital Age is a powerful guide that uncovers the hidden toll of technology on our emotional well-being and provides practical tools to reclaim balance, focus, and inner peace.
From anxiety and depression fueled by social media comparisons to the psychological effects of cyberbullying, digital addiction, and information overload, this book tackles the most pressing issues of modern mental health. Each chapter explores critical topics like:
Whether you're a parent, student, professional, or educator, this book is your roadmap to understanding how the digital world shapes our thoughts-and how to take back control. Grounded in research and filled with actionable insights, it empowers you to build a healthier relationship with technology without disconnecting from the modern world.
Start your journey toward digital well-being today. Your mind will thank you.
Share
