Acceptance and Commitment Therapy
audiobook (Unabridged) ∣ Identify Your Core Values, Apply ACT to OCD and PTSD, and Regain Emotional Control
By Daniel Lotz
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Ever felt trapped by your own mind? Like your thoughts are quicksand pulling you deeper the more you struggle? You're not alone.
This audiobook speaks to anyone who knows what it's like when anxiety takes the wheel or when memories hijack your peace. It's for people who've tried "just thinking positive" and found it doesn't touch the real issues.
What you'll get:
Who needs this:
The techniques shared here come from real clinical work with real people. They're explained in everyday language with examples that might make you think, "that's exactly how it feels."
Listen while driving, doing dishes, or before sleep. The beauty of these approaches is they don't require perfect focus or hours of meditation. Small shifts add up. Little moments of awareness create space for change.
This audiobook doesn't promise to fix you, because you're not broken. It offers a way to stop fighting yourself and start moving toward the life you want - even with uncertainty, even with difficult feelings, even with an imperfect mind.
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