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The Hopeful Mindsets® for Recovery Workbook is your comprehensive guide to building a life filled with hope, resilience, and well-being. Designed for individuals navigating recovery, this engaging and interactive workbook teaches the science and skills of HOPE-a powerful, measurable, and learnable tool for overcoming hopelessness and embracing transformation.
Developed by mental health advocate and author Kathryn Goetzke, this workbook combines neuroscience, psychology, and real-world tools into 8 practical modules using the Shine Hope™ Framework: Stress Skills, Happiness Habits, Inspired Actions, Nourishing Networks, and Eliminating Challenges.
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