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Can you really reset your metabolism and reclaim your health—without relying on willpower or fad diets?
Metabolic Reset is a transformative guide to understanding how our hormones, habits, and environment shape our body's ability to heal, lose weight, and thrive. Through the lens of metabolic flexibility, this reflective book explores the science behind fasting, cellular inflammation, hormone signaling, mitochondrial health, and ancient healing methods.
Perfect for readers looking to overcome fatigue, break the dieting cycle, or unlock their body's natural intelligence
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