Feel It Deal With It

ebook

By R H Choudhury

cover image of Feel It  Deal With It

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Feel It – Deal With It is your no-BS guide to navigating the wild world of teen emotions. Whether you're riding the high of a good day or stuck in the swirl of stress, anger, anxiety, or just feeling meh, this book gives you the tools to understand what's really going on inside—and what to do about it.

Written with real talk, relatable stories, and zero judgment, this guide helps you:

  • Decode what you're feeling (and why it matters)
  • Handle tough emotions without flipping out
  • Read other people's emotions like a pro
  • Strengthen your friendships, family bonds, and even romantic relationships
  • Master the emotional chaos of social media
  • Build resilience, reduce stress, and take control of your mental health
  • Packed with quick exercises, real teen stories, and science-backed strategies, Feel It – Deal With It turns emotional intelligence into your personal superpower—one you'll actually use every day.

    If you're ready to stop being overwhelmed by your emotions and start working with them (not against them), this book is your ultimate survival kit.

    Feel It Deal With It