The Science of Food Cravings
audiobook (Unabridged) ∣ : Why We Crave Certain Foods and How to Control It (Break Unhealthy Eating Habits and Make Smarter Food Choices)
By Jonathan K. Hari
Sign up to save your library
With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.
Share
Find this title in Libby, the library reading app by OverDrive.
Search for a digital library with this title
Title found at these libraries:
| Library Name | Distance |
|---|---|
| Loading... |
This audiobook is narrated by a digital voice.
The Science of Food Cravings
Why We Crave Certain Foods and How to Control It (Break Unhealthy Eating Habits and Make Smarter Food Choices)
Food cravings are more than just fleeting desires—they are powerful signals from your brain, deeply rooted in biology, psychology, and even food engineering. If you've ever wondered why you crave sugary snacks, salty chips, or indulgent comfort foods even when you're not hungry, this book has the answers.
Inside This Book, You'll Discover:
The Brain's Reward System: How Dopamine Drives Our Wants
Hunger vs. Cravings: Understanding the Difference
Emotional Eating: Why We Crave Comfort Foods
The Gut-Brain Connection: How Microbes Influence Cravings
Food Addiction: Is It Real?
Breaking the Cycle: How to Retrain Your Brain
Mindful Eating: Awareness as a Tool Against Cravings
With insights from cutting-edge research, this book reveals the hidden forces behind your cravings and provides practical strategies to break unhealthy eating habits. Whether you're looking to gain control over emotional eating, reduce sugar dependency, or simply make smarter food choices, this guide empowers you with science-backed solutions to transform your relationship with food.
Scroll Up and Grab Your Copy Today!
Share
