This audiobook is narrated by a digital voice.

🎧 AUDIOBOOK DESCRIPTION

Anxiety doesn't wait — why should peace take hours?

Your mind is racing. You can't shut it off. And your morning hasn't even started.

The 7-Minute Mind Reset is the audiobook for busy, anxious overthinkers who need clarity now — not after a year of therapy or 30 days of meditation.

With a calm, emotionally intelligent tone, mental wellness coach Lena Waverly Quinn guides you through a simple, science-backed ritual to stop the mental spirals, calm your nervous system, and feel back in control — in just 7 minutes a day.

🎯 What you'll get from this audiobook:

A clear and practical reset ritual for real people with real stress

How to shut down overthinking before it ruins your day

Fast, grounded techniques to handle panic, burnout, and intrusive thoughts

A mindset shift that makes calm your new default

Warm, non-judgmental guidance that feels like a conversation, not a lecture

You'll go from "I can't do this" to "I've got this" — without needing to fix your entire life.

🌿 For listeners who love:

The Mountain Is You, Stop Overthinking, Atomic Habits, and The Power of Now — but want something more calming, real, and instantly useful.

If you've tried everything and still feel mentally overloaded... this is your reset point.

Just press play.