Glucose & Your Health
audiobook (Unabridged) ∣ : How to Balance Blood Sugar for Energy and Wellness (The Science of Glucose, Insulin Resistance, and Maintaining a Healthy Lifestyle)
By Jonathan K. Hari
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This audiobook is narrated by a digital voice.
Glucose & Your Health: How to Balance Blood Sugar for Energy and Wellness
Blood sugar balance is at the core of long-term health, yet many struggle with energy crashes, cravings, and metabolic issues without understanding why. This book uncovers the crucial role of glucose in the body and provides science-backed strategies to maintain stable blood sugar levels naturally.
Inside This Book, You'll Discover:
What is Glucose? The Body's Primary Fuel Source
The Role of Insulin in Blood Sugar Regulation
The Glycemic Index: How Foods Affect Blood Sugar
Diet and Nutrition: Best Foods for Healthy Glucose Levels
The Impact of Glucose on Brain Function and Mental Health
Exercise and Blood Sugar: How Physical Activity Helps Regulate Glucose
Preventing and Managing Glucose-Related Health Issues
Through an engaging blend of scientific insights and practical advice, this book empowers you to take charge of your health, reduce your risk of chronic diseases, and optimize your daily energy.
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