Breaking Bad Habits
audiobook (Unabridged) ∣ : A Step-by-Step Guide to Rewiring Your Mind for Success (Overcome Self-Sabotage, Build Positive Routines, and Create Lasting Change)
By Jonathan K. Hari
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This audiobook is narrated by a digital voice.
Breaking Bad Habits
A Step-by-Step Guide to Rewiring Your Mind for Success (Overcome Self-Sabotage, Build Positive Routines, and Create Lasting Change)
Old habits hold you back, keeping you stuck in cycles of frustration and self-sabotage. Despite your best intentions, breaking free seems impossible. But what if you could rewire your brain and transform your life—without relying on sheer willpower?
Inside This Book, You'll Discover:
The Psychology Behind Triggers and Rewards
Shifting Your Mindset for Lasting Change
The Role of Willpower and Self-Discipline
How to Replace Bad Habits with Good Ones
The Power of Small, Consistent Changes
Using Accountability and Support Systems
Overcoming Temptation and Cravings
This practical guide takes you through a science-backed approach to understanding why bad habits are so hard to break—and, more importantly, how to overcome them for good. Whether you struggle with procrastination, unhealthy eating, negative self-talk, or any other habit that's holding you back, this book provides a clear roadmap to lasting transformation.
Start making real, sustainable changes today.
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