Anxiety Relief
audiobook (Unabridged) ∣ A Simple Acceptance & Commitment Therapy Toolbox (Harnessing the Power of Nature's Aromatics for Stress and Anxiety Relief)
By Jarred Hancock
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This audiobook is narrated by a digital voice.
Everyone has bad days. But the difference between the person who breezes through the bumps in the road, and the person who smashes into them and takes a tumble time and again is a certain mindset and an ability to take control over their thoughts and emotions.
And these are not things that are beyond the average person to do. Through mindfulness practices this guide will show you, you can develop this mindset and ability and see a massive improvement in the quality of your life.
You'll find:
This workbook is characterized by its clear, compassionate, and accessible writing style, making complex therapeutic concepts easy to understand and apply.
Whether you're in between therapy sessions or need a quick tool to calm your emotions at work, this guide provides immediate, easy-to-implement strategies for grounding your thoughts and soothing your mind.
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