The Mastery of Calmness
ebook ∣ A 21-day stress management system for the modern individual · On the Path to Self
By Roman Idolenko
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How to Overcome Stress in 21 Days — A Practical Recovery Program
Feeling overwhelmed, exhausted, or constantly tense?
This guide offers a structured and science-based path from burnout to balance. Grounded in neuroscience and somatic psychology, this program teaches breathing techniques, cognitive strategies, and resilience rituals.
What's inside:
Clear daily routines (morning–day–evening),
Somatic and mental exercises to reset the nervous system,
Energy tracking tools and quick stress-relief protocols.
Ideal for self-help or as therapy support.
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