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Run Like a Pro
By Stephen Ebanks
Unlock the mindset, mechanics, and mastery behind truly sustainable running.
Whether you're a beginner taking your first step or a seasoned runner seeking to refine your rhythm, Run Like a Pro is your guide to running with purpose, presence, and power. Drawing from science-backed principles and embodied wisdom, this practical handbook covers everything from proper form and breathing techniques to injury prevention, hydration, and listening to your body's signals.
Each chapter simplifies essential strategies that will not only improve your performance—but deepen your connection to the joy of movement.
No gimmicks. No ego. Just timeless truths, grounded in awareness.
Run smarter. Run stronger. Run like a pro.
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